DAY 23 - SHOULDA WOULDA COULDA
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DAY 23 - 6th JULY 2015 TRAINING - SHOULDERS & CARDIO WEIGHTS DURATION: 54mins                      CARDIO DURATION: 60mins Than...
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DAY 22 - BACK IN THE GAME
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DAY 22 - 5th JULY 2015 TRAINING - BACK WEIGHTS DURATION: 45mins                      CARDIO DURATION: 0mins Well, I say back in th...
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WEEK THREE PROGRESS
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DAY 2 WEEK 3. DAY 16 OVERALL DAY 1 WEEK 3. DAY 15 OVERALL DAY 3 WEEK 3. DAY 17 OVERALL ...
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DAY 21 - THE SICK DAY
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DAY 21 - 4th JULY 2015 TRAINING - NOTHING WEIGHTS DURATION: 0mins                      CARDIO DURATION: 0mins I can't believe ...
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DAY 20 - THE SECOND ARMENDMENT
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DAY 20 - 3rd JULY 2015 TRAINING - BICEPS & CARDIO WEIGHTS DURATION: 37mins                      CARDIO DURATION: 20mins Time ...
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DAY 19 - TRI-ING MY CHEST
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DAY 19 - 2nd JULY 2015 TRAINING - CHEST & CARDIO WEIGHTS DURATION: 71mins                      CARDIO DURATION: 32mins Round a...
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DAY 18 - CARDS ON THE TABLE
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DAY 18 - 1st JULY 2015 TRAINING - ABS & CARDIO WEIGHTS DURATION: 30mins                      CARDIO DURATION: 90mins Pinch, punc...
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DAY 17 - ON THE HARD SHOULDER
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DAY 17 - 30th JUNE 2015 TRAINING - SHOULDERS WEIGHTS DURATION: 70mins                      CARDIO DURATION: 0mins Day 17 means were m...
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DAY 16 - BABSIO
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DAY 16 - 29th JUNE 2015 TRAINING - BACK, ABS & CARDIO WEIGHTS DURATION: 56mins                      CARDIO DURATION: 60mins I k...
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DAY 15 - THE LEGEND GOES ON
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DAY 15 - 28th JUNE 2015 TRAINING - LEGS & CARDIO WEIGHTS DURATION: 32mins                      CARDIO DURATION: 30mins After g...
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WEEK TWO PROGRESS
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DAY 2 - WEEK 2. DAY 9 OVERALL DAY 1 - WEEK 2. DAY 8 OVERALL DAY 4 - WEEK 2. DAY 11 OVERALL DAY 3 - WEEK 2. DAY 10 O...
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DAY 14 - SIMPLY THE CHEST
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DAY 14 - 27th JUNE 2015 TRAINING - CHEST & CARDIO WEIGHTS DURATION: 66mins                      CARDIO DURATION: 60mins All sy...
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