WELCOME TO MY LIFE — by Unknown on Saturday, 20 June 2015

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A B O U T       A L I

THE AIM — by Unknown on Saturday, 20 June 2015

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T  H  E         A  I  M

DAY 7 - BACK TO BACK — by Unknown on Saturday, 20 June 2015

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DAY 7 - 20th JUNE 2015 TRAINING - BACK & CARDIO WEIGHTS DURATION: 61mins                      CARDIO DURATION: 32mins I'm f...

WEEK ONE PROGRESS — by Unknown on Saturday, 20 June 2015

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DAY TWO DAY ONE

DAY 6 - FIREARMS — by Unknown on Friday, 19 June 2015

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DAY 6 - 19th JUNE 2015 TRAINING - ARMS & CARDIO WEIGHTS DURATION: 42mins                      CARDIO DURATION: 30mins Usually...

DAY 5 - EGGS & SHOULDERS — by Unknown on Thursday, 18 June 2015

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DAY 5 - 18th JUNE 2015 TRAINING - SHOULDERS & CARDIO WEIGHTS DURATION: 73mins                      CARDIO DURATION: 20mins I...

DAY 4 - AB-SOLUTELY WORST IDEA EVER — by Unknown on Thursday, 18 June 2015

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DAY 4 - 17th JUNE 2015 TRAINING - ABS & CARDIO WEIGHTS DURATION: 40mins                      CARDIO DURATION: 30mins After ye...

DAY 3 - CHEST IS BEST — by Unknown on Wednesday, 17 June 2015

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DAY 3 - 16th JUNE 2015 TRAINING - CHEST WEIGHTS DURATION: 1hr 14mins                      CARDIO DURATION: 30mins I'll admit,...

DAY 2 - LEG'S GO — by Unknown on Monday, 15 June 2015

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DAY 2 - 15th JUNE 2015 TRAINING - LEGS WEIGHTS DURATION: 66mins                     CARDIO DURATION: 10mins We all have that ...

DAY 1 - BACK TO BASICS — by Unknown on Sunday, 14 June 2015

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DAY 1 - 14th JUNE 2015 Training - Back & Cardio Weights duration: 56mins             Cardio duration: 30mins The waiting is ...