WEEK THREE PROGRESS — by Unknown on

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DAY 2 WEEK 3. DAY 16 OVERALL DAY 1 WEEK 3. DAY 15 OVERALL DAY 3 WEEK 3. DAY 17 OVERALL ...

DAY 21 - THE SICK DAY — by Unknown on

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DAY 21 - 4th JULY 2015 TRAINING - NOTHING WEIGHTS DURATION: 0mins                      CARDIO DURATION: 0mins I can't believe ...

DAY 20 - THE SECOND ARMENDMENT — by Unknown on

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DAY 20 - 3rd JULY 2015 TRAINING - BICEPS & CARDIO WEIGHTS DURATION: 37mins                      CARDIO DURATION: 20mins Time ...

DAY 19 - TRI-ING MY CHEST — by Unknown on

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DAY 19 - 2nd JULY 2015 TRAINING - CHEST & CARDIO WEIGHTS DURATION: 71mins                      CARDIO DURATION: 32mins Round a...

DAY 18 - CARDS ON THE TABLE — by Unknown on

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DAY 18 - 1st JULY 2015 TRAINING - ABS & CARDIO WEIGHTS DURATION: 30mins                      CARDIO DURATION: 90mins Pinch, punc...

DAY 17 - ON THE HARD SHOULDER — by Unknown on

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DAY 17 - 30th JUNE 2015 TRAINING - SHOULDERS WEIGHTS DURATION: 70mins                      CARDIO DURATION: 0mins Day 17 means were m...

DAY 16 - BABSIO — by Unknown on

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DAY 16 - 29th JUNE 2015 TRAINING - BACK, ABS & CARDIO WEIGHTS DURATION: 56mins                      CARDIO DURATION: 60mins I k...

DAY 15 - THE LEGEND GOES ON — by Unknown on

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DAY 15 - 28th JUNE 2015 TRAINING - LEGS & CARDIO WEIGHTS DURATION: 32mins                      CARDIO DURATION: 30mins After g...