WEEK 4 PROGRESS — by Unknown on Saturday, 11 July 2015

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W4 D1 - DAY 22 OVERALL W4 D2 - DAY 23 OVERALL W4 D4 - DAY 25 OVERALL W4 D3 ...

DAY 28 - BOOT CAMP — by Unknown on Saturday, 11 July 2015

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DAY 28 - 11th JULY 2015 TRAINING - BOOTCAMP & CARDIO BOOT CAMP DURATION: 60mins                      CARDIO DURATION: 20mins I...

DAY 27 - LATS GO — by Unknown on Friday, 10 July 2015

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DAY 27 - 10th JULY 2015 TRAINING - BACK & CARDIO WEIGHTS DURATION: 67mins                      CARDIO DURATION: 27mins I have ...

DAY 26 - MY ARMS ARE DEAD — by Unknown on Thursday, 9 July 2015

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DAY 26 - 9th JULY 2015 TRAINING - DEADLIFTS, ARMS & CARDIO WEIGHTS DURATION: 53mins                      CARDIO DURATION: 30mins ...

DAY 25 - AN IM-PEC-CABLE SESSION — by Unknown on Wednesday, 8 July 2015

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DAY 25 - 8th JULY 2015 TRAINING - CHEST & CARDIO WEIGHTS DURATION: 74mins                      CARDIO DURATION: 60mins Fortuna...

DAY 24 - LEGS ON TOAST — by Unknown on Tuesday, 7 July 2015

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DAY 24 - 7th JULY 2015 TRAINING - LEG S & CARDIO WEIGHTS DURATION: 49mins                      CARDIO DURATION: 40mins Time fo...

DAY 23 - SHOULDA WOULDA COULDA — by Unknown on Monday, 6 July 2015

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DAY 23 - 6th JULY 2015 TRAINING - SHOULDERS & CARDIO WEIGHTS DURATION: 54mins                      CARDIO DURATION: 60mins Than...

DAY 22 - BACK IN THE GAME — by Unknown on Monday, 6 July 2015

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DAY 22 - 5th JULY 2015 TRAINING - BACK WEIGHTS DURATION: 45mins                      CARDIO DURATION: 0mins Well, I say back in th...

WEEK THREE PROGRESS — by Unknown on Monday, 6 July 2015

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DAY 2 WEEK 3. DAY 16 OVERALL DAY 1 WEEK 3. DAY 15 OVERALL DAY 3 WEEK 3. DAY 17 OVERALL ...

DAY 21 - THE SICK DAY — by Unknown on Sunday, 5 July 2015

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DAY 21 - 4th JULY 2015 TRAINING - NOTHING WEIGHTS DURATION: 0mins                      CARDIO DURATION: 0mins I can't believe ...