Wednesday
15 July 2015

WEEK BY WEEK PROGRESS
— by Unknown on Wednesday, 15 July 2015

WEEK BY WEEK PROGRESS
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DAY 1 DAY 8  DAY 15 DAY 22 DAY 29 DAY 32
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WEEK 5 PROGRESS
— by Unknown on Wednesday, 15 July 2015

WEEK 5 PROGRESS
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W5 D1 - DAY 29 OVERALL W5 D2 - DAY 30 OVERALL W5 D3. DAY 31 OVERALL ...
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DAY 32 - THE LAST SESSION
— by Unknown on Wednesday, 15 July 2015

DAY 32 - THE LAST SESSION
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DAY 32 - 15th JULY 2015 TRAINING - SHOULDERS & CARDIO WEIGHTS DURATION: 54mins                      CARDIO DURATION: 60mins I c...
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Tuesday
14 July 2015

DAY 31 - I'LL BE BACK
— by Unknown on Tuesday, 14 July 2015

DAY 31 - I'LL BE BACK
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DAY 31 - 14th JULY 2015 TRAINING - BACK & CARDIO WEIGHTS DURATION: 68mins                      CARDIO DURATION: 30mins Well, af...
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Monday
13 July 2015

DAY 30 - JUST AB-OUT DONE
— by Unknown on Monday, 13 July 2015

DAY 30 - JUST AB-OUT DONE
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DAY 30 - 13th JULY 2015 TRAINING - ABS & CARDIO WEIGHTS DURATION: 64mins                      CARDIO DURATION: 50mins A workout...
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Sunday
12 July 2015

DAY 29 - THE LAST CHESTAMENT
— by Unknown on Sunday, 12 July 2015

DAY 29 - THE LAST CHESTAMENT
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DAY 29 - 12th JULY 2015 TRAINING - CHEST, ABS & CARDIO WEIGHTS DURATION: 78mins                      CARDIO DURATION: 31mins A ...
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