Friday
3 July 2015

DAY 20 - THE SECOND ARMENDMENT
— by Unknown on Friday, 3 July 2015

DAY 20 - THE SECOND ARMENDMENT
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DAY 20 - 3rd JULY 2015 TRAINING - BICEPS & CARDIO WEIGHTS DURATION: 37mins                      CARDIO DURATION: 20mins Time ...
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Thursday
2 July 2015

DAY 19 - TRI-ING MY CHEST
— by Unknown on Thursday, 2 July 2015

DAY 19 - TRI-ING MY CHEST
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DAY 19 - 2nd JULY 2015 TRAINING - CHEST & CARDIO WEIGHTS DURATION: 71mins                      CARDIO DURATION: 32mins Round a...
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Wednesday
1 July 2015

DAY 18 - CARDS ON THE TABLE
— by Unknown on Wednesday, 1 July 2015

DAY 18 - CARDS ON THE TABLE
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DAY 18 - 1st JULY 2015 TRAINING - ABS & CARDIO WEIGHTS DURATION: 30mins                      CARDIO DURATION: 90mins Pinch, punc...
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Tuesday
30 June 2015

DAY 17 - ON THE HARD SHOULDER
— by Unknown on Tuesday, 30 June 2015

DAY 17 - ON THE HARD SHOULDER
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DAY 17 - 30th JUNE 2015 TRAINING - SHOULDERS WEIGHTS DURATION: 70mins                      CARDIO DURATION: 0mins Day 17 means were m...
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Monday
29 June 2015

DAY 16 - BABSIO
— by Unknown on Monday, 29 June 2015

DAY 16 - BABSIO
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DAY 16 - 29th JUNE 2015 TRAINING - BACK, ABS & CARDIO WEIGHTS DURATION: 56mins                      CARDIO DURATION: 60mins I k...
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Sunday
28 June 2015

DAY 15 - THE LEGEND GOES ON
— by Unknown on Sunday, 28 June 2015

DAY 15 - THE LEGEND GOES ON
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DAY 15 - 28th JUNE 2015 TRAINING - LEGS & CARDIO WEIGHTS DURATION: 32mins                      CARDIO DURATION: 30mins After g...
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