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After reading every workout tip going, I want to see how cut I can get in just 4 weeks and 4 days.
THE AIM
ABOUT ALI
CYCLE ONE
I - BACK TO BASICS
II - LEG'S GO
III - CHEST IS BEST
IV - AB-SOLUTELY WORST IDEA EVERY
V - EGGS + SHOULDERS
VI - FIREARMS
VII - BACK TO BACK
CYCLE TWO
VIII - THE LEGACY CONTINUES
IX - KEY TO THE TREASURE CHEST
X - AB-OUT TIME I HAD A BREAK
XI - SHOULD'ER GO BACK?
XII - IT'S OFFICIAL - ARM BACK!
XIII - HARD CORE
XIV - SIMPLY THE CHEST
CYCLE THREE
XV - THE LEGEND GOES ON
XVI - BABSIO
XVII - THE HARD SHOULDER
XVIII - CARDS ON THE TABLE
XIX - TRI-ING MY CHEST
XX - SECOND ARMENDMENT
XXI - SICK DAY
CYCLE FOUR
XXII - BACK IN THE GAME
XXIII - SHOULDA WOULDA COULDA
XXIV - LEGS ON TOAST
XXV - AN IM-PEC-CABLE SESSION
XXVI - MY ARMS ARE DEAD
XXVII - LATS GO
XXVIII - BOOTCAMP
CYCLE FIVE
XXIX - THE LAST CHESTAMENT
XXX - JUST AB-OUT DONE
XXXI - I'LL BE BACK
XXXII - THE LAST SESSION
THE PROGRESS PICS
WEEK ONE
WEEK TWO
WEEK THREE
WEEK FOUR
WEEK FIVE
WEEK BY WEEK
THE FINDINGS
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WEEK TWO PROGRESS
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DAY 2 - WEEK 2. DAY 9 OVERALL DAY 1 - WEEK 2. DAY 8 OVERALL DAY 4 - WEEK 2. DAY 11 OVERALL DAY 3 - WEEK 2. DAY 10 O...
DAY 14 - SIMPLY THE CHEST
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DAY 14 - 27th JUNE 2015 TRAINING - CHEST & CARDIO WEIGHTS DURATION: 66mins CARDIO DURATION: 60mins All sy...
DAY 13 - HARD CORE
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DAY 13 - 26th JUNE 2015 TRAINING - CORE, ABS & CARDIO WEIGHTS DURATION: 50mins CARDIO DURATION: 40mins It ...
DAY 12 - IT'S OFFICIAL, ARM BACK!
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DAY 12 - 25th JUNE 2015 TRAINING - ARMS, BACK & CARDIO WEIGHTS DURATION: 55mins CARDIO DURATION: 60mins ...
DAY 11 - SHOULD'ER GO BACK?
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DAY 11 - 24th JUNE 2015 TRAINING - SHOULDERS, BACK & CARDIO WEIGHTS DURATION: 71mins CARDIO DURATION: 20mins ...
DAY 10 - AB-OUT TIME I HAD A BREAK
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DAY 10 - 23rd JUNE 2015 TRAINING - ABS & TANNING! WEIGHTS DURATION: 40mins CARDIO DURATION: 0mins Zzzzzzzz...
DAY 9 - KEY TO THE TREASURE CHEST
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DAY 9 - 22nd JUNE 2015 TRAINING - CHEST WEIGHTS DURATION: 54mins CARDIO DURATION: 30mins Yesterday was inspirin...
DAY 8 - THE LEGACY CONTINUES
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DAY 8 - 21st JUNE 2015 TRAINING - LEGS & CARDIO WEIGHTS DURATION: 47mins CARDIO DURATION: 60mins It feel g...
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2015
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WEEK TWO PROGRESS
DAY 14 - SIMPLY THE CHEST
DAY 13 - HARD CORE
DAY 12 - IT'S OFFICIAL, ARM BACK!
DAY 11 - SHOULD'ER GO BACK?
DAY 10 - AB-OUT TIME I HAD A BREAK
DAY 9 - KEY TO THE TREASURE CHEST
DAY 8 - THE LEGACY CONTINUES
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06/14 - 06/21
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