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After reading every workout tip going, I want to see how cut I can get in just 4 weeks and 4 days.
THE AIM
ABOUT ALI
CYCLE ONE
I - BACK TO BASICS
II - LEG'S GO
III - CHEST IS BEST
IV - AB-SOLUTELY WORST IDEA EVERY
V - EGGS + SHOULDERS
VI - FIREARMS
VII - BACK TO BACK
CYCLE TWO
VIII - THE LEGACY CONTINUES
IX - KEY TO THE TREASURE CHEST
X - AB-OUT TIME I HAD A BREAK
XI - SHOULD'ER GO BACK?
XII - IT'S OFFICIAL - ARM BACK!
XIII - HARD CORE
XIV - SIMPLY THE CHEST
CYCLE THREE
XV - THE LEGEND GOES ON
XVI - BABSIO
XVII - THE HARD SHOULDER
XVIII - CARDS ON THE TABLE
XIX - TRI-ING MY CHEST
XX - SECOND ARMENDMENT
XXI - SICK DAY
CYCLE FOUR
XXII - BACK IN THE GAME
XXIII - SHOULDA WOULDA COULDA
XXIV - LEGS ON TOAST
XXV - AN IM-PEC-CABLE SESSION
XXVI - MY ARMS ARE DEAD
XXVII - LATS GO
XXVIII - BOOTCAMP
CYCLE FIVE
XXIX - THE LAST CHESTAMENT
XXX - JUST AB-OUT DONE
XXXI - I'LL BE BACK
XXXII - THE LAST SESSION
THE PROGRESS PICS
WEEK ONE
WEEK TWO
WEEK THREE
WEEK FOUR
WEEK FIVE
WEEK BY WEEK
THE FINDINGS
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WEEK ONE PROGRESS
DAY TWO
DAY ONE
DAY FOUR
DAY THREE
DAY FIVE
DAY SIX
DAY SEVEN
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WELCOME TO MY LIFE
THE AIM
DAY 7 - BACK TO BACK
WEEK ONE PROGRESS
DAY 6 - FIREARMS
DAY 5 - EGGS & SHOULDERS
DAY 4 - AB-SOLUTELY WORST IDEA EVER
DAY 3 - CHEST IS BEST
DAY 2 - LEG'S GO
DAY 1 - BACK TO BASICS
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THE AIM
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