WEEK BY WEEK PROGRESS — by Unknown on Wednesday, 15 July 2015

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DAY 1 DAY 8  DAY 15 DAY 22 DAY 29 DAY 32

WEEK 5 PROGRESS — by Unknown on Wednesday, 15 July 2015

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W5 D1 - DAY 29 OVERALL W5 D2 - DAY 30 OVERALL W5 D3. DAY 31 OVERALL ...

DAY 32 - THE LAST SESSION — by Unknown on Wednesday, 15 July 2015

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DAY 32 - 15th JULY 2015 TRAINING - SHOULDERS & CARDIO WEIGHTS DURATION: 54mins                      CARDIO DURATION: 60mins I c...

DAY 31 - I'LL BE BACK — by Unknown on Tuesday, 14 July 2015

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DAY 31 - 14th JULY 2015 TRAINING - BACK & CARDIO WEIGHTS DURATION: 68mins                      CARDIO DURATION: 30mins Well, af...

DAY 30 - JUST AB-OUT DONE — by Unknown on Monday, 13 July 2015

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DAY 30 - 13th JULY 2015 TRAINING - ABS & CARDIO WEIGHTS DURATION: 64mins                      CARDIO DURATION: 50mins A workout...

DAY 29 - THE LAST CHESTAMENT — by Unknown on Sunday, 12 July 2015

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DAY 29 - 12th JULY 2015 TRAINING - CHEST, ABS & CARDIO WEIGHTS DURATION: 78mins                      CARDIO DURATION: 31mins A ...

WEEK 4 PROGRESS — by Unknown on Saturday, 11 July 2015

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W4 D1 - DAY 22 OVERALL W4 D2 - DAY 23 OVERALL W4 D4 - DAY 25 OVERALL W4 D3 ...

DAY 28 - BOOT CAMP — by Unknown on Saturday, 11 July 2015

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DAY 28 - 11th JULY 2015 TRAINING - BOOTCAMP & CARDIO BOOT CAMP DURATION: 60mins                      CARDIO DURATION: 20mins I...

DAY 27 - LATS GO — by Unknown on Friday, 10 July 2015

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DAY 27 - 10th JULY 2015 TRAINING - BACK & CARDIO WEIGHTS DURATION: 67mins                      CARDIO DURATION: 27mins I have ...

DAY 26 - MY ARMS ARE DEAD — by Unknown on Thursday, 9 July 2015

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DAY 26 - 9th JULY 2015 TRAINING - DEADLIFTS, ARMS & CARDIO WEIGHTS DURATION: 53mins                      CARDIO DURATION: 30mins ...

DAY 25 - AN IM-PEC-CABLE SESSION — by Unknown on Wednesday, 8 July 2015

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DAY 25 - 8th JULY 2015 TRAINING - CHEST & CARDIO WEIGHTS DURATION: 74mins                      CARDIO DURATION: 60mins Fortuna...

DAY 24 - LEGS ON TOAST — by Unknown on Tuesday, 7 July 2015

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DAY 24 - 7th JULY 2015 TRAINING - LEG S & CARDIO WEIGHTS DURATION: 49mins                      CARDIO DURATION: 40mins Time fo...

DAY 23 - SHOULDA WOULDA COULDA — by Unknown on Monday, 6 July 2015

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DAY 23 - 6th JULY 2015 TRAINING - SHOULDERS & CARDIO WEIGHTS DURATION: 54mins                      CARDIO DURATION: 60mins Than...

DAY 22 - BACK IN THE GAME — by Unknown on Monday, 6 July 2015

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DAY 22 - 5th JULY 2015 TRAINING - BACK WEIGHTS DURATION: 45mins                      CARDIO DURATION: 0mins Well, I say back in th...

WEEK THREE PROGRESS — by Unknown on Monday, 6 July 2015

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DAY 2 WEEK 3. DAY 16 OVERALL DAY 1 WEEK 3. DAY 15 OVERALL DAY 3 WEEK 3. DAY 17 OVERALL ...

DAY 21 - THE SICK DAY — by Unknown on Sunday, 5 July 2015

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DAY 21 - 4th JULY 2015 TRAINING - NOTHING WEIGHTS DURATION: 0mins                      CARDIO DURATION: 0mins I can't believe ...

DAY 20 - THE SECOND ARMENDMENT — by Unknown on Friday, 3 July 2015

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DAY 20 - 3rd JULY 2015 TRAINING - BICEPS & CARDIO WEIGHTS DURATION: 37mins                      CARDIO DURATION: 20mins Time ...

DAY 19 - TRI-ING MY CHEST — by Unknown on Thursday, 2 July 2015

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DAY 19 - 2nd JULY 2015 TRAINING - CHEST & CARDIO WEIGHTS DURATION: 71mins                      CARDIO DURATION: 32mins Round a...

DAY 18 - CARDS ON THE TABLE — by Unknown on Wednesday, 1 July 2015

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DAY 18 - 1st JULY 2015 TRAINING - ABS & CARDIO WEIGHTS DURATION: 30mins                      CARDIO DURATION: 90mins Pinch, punc...

DAY 17 - ON THE HARD SHOULDER — by Unknown on Tuesday, 30 June 2015

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DAY 17 - 30th JUNE 2015 TRAINING - SHOULDERS WEIGHTS DURATION: 70mins                      CARDIO DURATION: 0mins Day 17 means were m...

DAY 16 - BABSIO — by Unknown on Monday, 29 June 2015

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DAY 16 - 29th JUNE 2015 TRAINING - BACK, ABS & CARDIO WEIGHTS DURATION: 56mins                      CARDIO DURATION: 60mins I k...

DAY 15 - THE LEGEND GOES ON — by Unknown on Sunday, 28 June 2015

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DAY 15 - 28th JUNE 2015 TRAINING - LEGS & CARDIO WEIGHTS DURATION: 32mins                      CARDIO DURATION: 30mins After g...

WEEK TWO PROGRESS — by Unknown on Saturday, 27 June 2015

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DAY 2 - WEEK 2. DAY 9 OVERALL DAY 1 - WEEK 2. DAY 8 OVERALL DAY 4 - WEEK 2. DAY 11 OVERALL DAY 3 - WEEK 2. DAY 10 O...