WEEK BY WEEK PROGRESS — by Unknown on

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DAY 1 DAY 8  DAY 15 DAY 22 DAY 29 DAY 32

WEEK 5 PROGRESS — by Unknown on

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W5 D1 - DAY 29 OVERALL W5 D2 - DAY 30 OVERALL W5 D3. DAY 31 OVERALL ...

DAY 32 - THE LAST SESSION — by Unknown on

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DAY 32 - 15th JULY 2015 TRAINING - SHOULDERS & CARDIO WEIGHTS DURATION: 54mins                      CARDIO DURATION: 60mins I c...

DAY 31 - I'LL BE BACK — by Unknown on

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DAY 31 - 14th JULY 2015 TRAINING - BACK & CARDIO WEIGHTS DURATION: 68mins                      CARDIO DURATION: 30mins Well, af...

DAY 30 - JUST AB-OUT DONE — by Unknown on

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DAY 30 - 13th JULY 2015 TRAINING - ABS & CARDIO WEIGHTS DURATION: 64mins                      CARDIO DURATION: 50mins A workout...

DAY 29 - THE LAST CHESTAMENT — by Unknown on

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DAY 29 - 12th JULY 2015 TRAINING - CHEST, ABS & CARDIO WEIGHTS DURATION: 78mins                      CARDIO DURATION: 31mins A ...

WEEK 4 PROGRESS — by Unknown on

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W4 D1 - DAY 22 OVERALL W4 D2 - DAY 23 OVERALL W4 D4 - DAY 25 OVERALL W4 D3 ...

DAY 28 - BOOT CAMP — by Unknown on

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DAY 28 - 11th JULY 2015 TRAINING - BOOTCAMP & CARDIO BOOT CAMP DURATION: 60mins                      CARDIO DURATION: 20mins I...

DAY 27 - LATS GO — by Unknown on

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DAY 27 - 10th JULY 2015 TRAINING - BACK & CARDIO WEIGHTS DURATION: 67mins                      CARDIO DURATION: 27mins I have ...

DAY 26 - MY ARMS ARE DEAD — by Unknown on

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DAY 26 - 9th JULY 2015 TRAINING - DEADLIFTS, ARMS & CARDIO WEIGHTS DURATION: 53mins                      CARDIO DURATION: 30mins ...

DAY 25 - AN IM-PEC-CABLE SESSION — by Unknown on

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DAY 25 - 8th JULY 2015 TRAINING - CHEST & CARDIO WEIGHTS DURATION: 74mins                      CARDIO DURATION: 60mins Fortuna...

DAY 24 - LEGS ON TOAST — by Unknown on

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DAY 24 - 7th JULY 2015 TRAINING - LEG S & CARDIO WEIGHTS DURATION: 49mins                      CARDIO DURATION: 40mins Time fo...